Is Laying On Floor Good For Bad Back

Lying on the back is usually considered to be the best sleeping position for a healthy back.

Is laying on floor good for bad back.

This puts tremendous pressure on the spine the muscle and the joints. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back. Solomon m d a board certified physiatrist at the hospital for special surgery. All day you may be sitting in the car at work or at home and your spine is constantly bent forward in flexion like the picture on the right.

Laying on the floor is a great way to stretch your back. Everytime somebody has layed their back on the floor they have said this feels really really good this is quite possibly the only time during the day and night where all your back and neck muscles can actually relax properly. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. From pain to posture the effect sleeping on the floor has on your back is pretty profound.

Like back pain sciatica. Doctors would probably never tell someone to sleep on the floor to treat their back pain and it could actually make things worse. It s often caused by a bulging or herniated disc. No says jennifer l.

This position evenly distributes weight the full length of the body s largest surface. The hardness of the floor can hit certain pressure points of the. Almost every benefit which comes from sleeping on the floor is going to be felt in your back. It is best that you sleep on your back to get the best results.

She adds however that in the short term sometimes people with acute pain find that. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. If you want to remain comfortable on the floor then lying on a yoga mat is a good option. Sciatica is pain that involves your sciatic nerve which runs from your lower back to your hips buttocks and each leg.