Jump Mat Vertical Jump Test

Measure your approach vertical jump height.

Jump mat vertical jump test.

It will not slip or tear and is puncture resistant. While jump testing is the most popular evaluative measurement in sport after speed testing it isn t as easy or straightforward as it appears. The perform the jump test using the electronic mat the athlete steps on the jump mat and jumps up from a standstill position. Timed jump rope session.

He also presents the best approaches to team testing which equipment makes the most sense to use and what the science says about the data gathered. The ezejump vertical jump testing system is a tool built for professionals. Simple and versatile use smartjump for any jumping activities single jump multiple jump or timed protocols such as the bosco tests are all at your fingertips. Measure your standing vertical jump height.

The vertical jump mat is a square mat 22 x 22 x 9mm thick made out of versa flex. Chose between 30 seconds 1 minute 2 minutes or endurance mode. Its solid stainless steel top bluetooth connectivity and amazing ezejump app brings a full suite of vertical jump testing protocols including jump height contact time flight time reactive strength index rsi bosco tests plus fatigue measurement protocols. Set the tape to zero then jump as high as you can.

The vertical jump test is usually performed with a counter movement where there is bending of the knees immediately prior to the jump. Vertical jump height can also be measured using a timing mat. For this method the jump mat is the only equipment you will need. In this guide coach valle explains the three most useful benefits of vertical jump testing.

There were no significant differences of vertical jump heights from the vertical jump mat and the vertec. Join mats together for multiple landing areas or to measure ground contact and flight times in sprinting applications. The subject wears a waist belt attached to measuring tape that is grounded to the mat. Compared to lifting objects using one s legs the vertical jump test looks at the explosive power that the athlete s legs can deliver.

The total number of jumps in a jump rope session. Vertical jump test mat the jump mat is a special electronic device that uses special mat that s attached to a monitoring device. Several types of jumps and protocols and various technologies can result in data but to get the signal from all of the noise you have to think about realistic expectations. Jump testing can range from something as simple as height in a vertical jump to a very demanding assessment of foot contact pressure profiles during a fraction of a second.