Kettlebell Floor Press Pavel

Lie on the floor holding a kettlebell in each hand with your upper arm being supported by the floor.

Kettlebell floor press pavel.

I press almost daily keeping the volume relatively low alternating between heavy tight grinds push press and floor press. Extend your arm and press the kettlebell straight up toward the ceiling. They add great variation to chest day and it is a shoulder friendly exercise for those who may have had a past injury. They aid you in growing a full thick chest.

Floor presses provides 3 distinct advantages. When it beeps start your press set. Pull the kettlebell close to your chest then roll back to the starting position. The kettlebell single arm floor press is a unilateral chest exercise meaning you work one side at a time.

Lie on the floor and hold a kettlebell in one hand with your upper arm being supported by the floor. They are easier on your shoulders as the arms are screwed in to your shoulder sockets making them safe. Set yourself on the floor with the kettlebells alongside your shoulders. Clean a 6 8rm kettlebell once and press it 5 times with your left.

Press the kettlebell directly above you straightening your arms. Kettlebell floor press how to. They work the small stabilizing muscles of the rotator cuff in addition to biceps triceps and pectorals. Roll your body to the side of the kettlebell as in a fetal position and grab the handle.

Coach chris hartwell demonstrates the kettlebell floor press. Kettlebell presses and pullups set a timer to beep every 8min. Lower them back down and repeat. December 20 2012 at 10 59 am.

For more info and upcoming dates for the crossfit kettlebell trainer courses. Drop switch hands clean with your right and do your 5 presses.