Jessica Smith Low Impact Mat Fusion

Combining upper body strength training with walking based moves this low impact moderate intensity workout is suited to all levels.

Jessica smith low impact mat fusion.

But don t be fooled. There are plenty of ways to get your heart rate up without jumping or jogging. Low impact high results home exercise video in sports outdoors. Search for a specific video using the search feature on our youtube channel homepage or click on the category below for our video playlists sorted by most recent video.

Smith is an assistant professor at university of texas at arlington college of nursing and health innovation conhi. This series of low impact walking based programs with virtually no floor work will help you improve your fitness level coordination muscle tone and confidence. We workout at home too our jessicasmithtv youtube channel offers hundreds of free full length exercise videos you can stream anytime anywhere you want to workout. Low impact typically refers to workouts that avoid jumping or where you ll always have one foot in contact with the ground at all times.

Join us for a workout anytime on youtube. Not what you re looking for. One of her recent. Whether you re bouncing back after an injury looking for a lighter activity for recovery days or just venturing into the fitness arena for the first time this 20 minute routine is the perfect mix of cardio and.

You might just be surprised how sweaty you get. Explore all of our workout titles here. Build balance and inner strength. Swimming cycling walking rowing.

Jessica conducts research in nursing science. Jessica smith is a certified wellcoach personal trainer group fitness instructor and author of thin in 10 sunrise river press 2012. This 20 minute low impact cardio workout is still high intensity and will raise your heart rate.