Is Sleeping On The Floor Good For Your Body

It might feel good to sleep on the floor during the summer months. Sleep on your back on a nice wooden floor and you ll look good walk better than you ever have before. Is sleeping on the floor good for your back.

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A dirty floor or one infested with fleas could be more harmful than helpful.

Is sleeping on the floor good for your body.

Leaving no ill aligned bone and joints. If you already have a good posture especially if you are able to sleep on your back with no problem then good it will give your body a natural position of sleeping. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. The aim of sleeping on the floor is to attain correct posture eradicate pain and inculcate good sleeping habits.

Improving your body or bone alignment. Alternatively you can use your hand to support your head. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. But be wary about your sleeping position on the floor sleeping on the back works best.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. But during the winter a cold floor can rapidly reduce your body heat making you feel colder than usual. You also experience a greater level of body awareness when on the floor. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture.

Make sure that the floor that you sleep on is sanitary. Sleeping on the floor can be good for your spine. Using more than one pillow will prevent proper alignment of your body and may make your body ache. Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation.

Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. Your muscle will not tense and strain over the unnatural angle of the body. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Some people do not consider using pillows to be wholly natural.

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