Kettlebell Floor Chest Press

This exercise is every bit as effective as dumbbell presses plus with the addition of the off centered balance of the kettlebell requires additional recruitment of the stabilizer muscles of the shoulder.

Kettlebell floor chest press.

Probably the most obvious chest exercise choice is the kettlebell floor press which basically involves lying on the floor and pressing the kettlebell overhead. Another alternative exercise that can get you more explosive routine is to do 10 reps with one arm and then do it again with the other arm. The kettlebell chest press is a great way to build size and strength in your chest muscles. They add great variation to chest day and it is a shoulder friendly exercise for those who may have had a past injury.

The kettlebell floor press works your triceps and upper chest more than your shoulders. It is an effective chest workout for those who do not have a barbell dumbbell or a bench at hand. Keep your head up and off the ground. You have two options here either keeping the elbow close to the body or letting the elbow come out at 90 degrees to the body.

September 15 2014 exercises ssd. For more info and upcoming dates for the crossfit kettlebell trainer courses. Coach chris hartwell demonstrates the kettlebell floor press. Lie on the floor and grasp a kettle bell.

Hold it over your chest. Strength main muscle worked. Start laying on the ground kettlebells or dumbbells on your chest knees bent. Beginner 0 one arm kettlebell floor press images bodyfit plus 3 99 month.

It causes lesser shoulder pain than the barbell floor press because it allows you to rotate your wrists inward. 2 500 expert created single workouts. For beginners kettlebell chest press should be performed on a horizontal bench press do it on the floor first or on a horizontal bench then try it on decline or incline benches. Rotating kettlebell floor press when you ve grasped the kettlebell and positioned it over the shoulder in a pressing position the hand and wrist are forced to grip and stabilize the augmented load that sits on the back of the wrist.

Chest one arm kettlebell floor press one arm kettlebell floor press type. Push one at a time up to the ceiling rolling onto the opposite shoulder as far as possible. One arm kettlebell floor press extended range the extended range one arm kettle bell floor press will strengthen your triceps and the chest muscles. Straighten out your legs and look straight up at the ceiling.