Is Sleeping On The Floor Better For Your Back

Is sleeping on the floor good for your back.

Is sleeping on the floor better for your back.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. Almost every benefit which comes from sleeping on the floor is going to be felt in your back. Though some people feel better after sleeping on the floor there are also potential side effects.

She adds however. From pain to posture the effect sleeping on the floor has on your back is pretty profound. My back handled the foam mat better but it still wasn t as good as being directly on the floor. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on.

Solomon m d a board certified physiatrist at the hospital for special surgery. Then we stumbled on a listing on freecycle for a queen sized japanese roll out sleeping mat. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. What you want is a well tiled flat and neat floor that will support your back and spine allen in order to improve your back or spine a wood.

All right is sleeping on the floor better for your back. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. O hare said over time our joints can become compressed.

No says jennifer l. Most every person who makes the switch will make this claim and there s some science behind it.