Just Jump Mat Protocol

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Just jump mat protocol.

Over a period of ap proximately 1 month a group of 5 volunteers completed. The bosco ergo jump system is a series of jump tests for the assessment of leg muscular mechanics and power developed by carmelo bosco. The just jump system is an example of an electrical contact operated system. Prosourcefit puzzle exercise mat eva foam interlocking tiles protective flooring for gym equipment and cushion for workouts.

Run multiple jump stations concurrently from your phone or tablet device for a. The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat and from this calculates explosive leg power. Check out velocity sports performance go to the velocity sports performance website. This is a little intro to the just jump mat.

Join mats together for multiple landing areas or to measure ground contact and flight times in sprinting applications. Vertec and the jump mat protocols. Field ready reliability is the key to the just jump mat and we like to see real progress in inches not fractions of an inch. This mat tests your vertical jump and it s apparently pretty accurate.

4 7 out of 5 stars 9. So far so good. The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat and from this calculates explosive leg power just jump system top end sport 2014. Use smartjump for any jumping activities single jump multiple jump or timed protocols such as the bosco tests are all at your fingertips.

The bosco protocol includes the following jumps though what is called the bosco test may in fact be all a combination and just one of these tests. Jump testing when done correctly can provide useful data. If you want laser precision actual force is needed not jump height. The just jump mat is a 27 inch x 27 inch mat with a hand held battery operated computer unit.

Still a firm protocol and tough coaching will ensure that contact mat numbers are solid enough to make programming decisions. However coaches need to know why and how they re testing since athletes are different and so are jumps. Both devices are used in con. Probotics just jump system.

A mat is also required the just jump mat is a 27 inch x 27 inch mat with a hand held battery operated computer unit. Bosco ergo jump protocol. Contact mats are an excellent way to benchmark change in individual athletes as long as you interpret and utilize the data correctly and get athlete buy in to jump with their best effort.