Is Sleeping On The Floor Better For Back Pain

Almost every benefit which comes from sleeping on the floor is going to be felt in your back.

Is sleeping on the floor better for back pain.

Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Put a pillow under your knees when lying on your back and between your knees when lying on your side. From pain to posture the effect sleeping on the floor has on your back is pretty profound. The perfect flatness of the floor also places light pressure on the back supporting muscles similar to what you might experience with a massage.

Like back pain sciatica may be improved by sleeping on firmer mattresses. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back. A softer surface can worsen sciatica because it rounds your back and stresses out your joints. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.

Most every person who makes the switch will make this claim and there s some science behind it. Or as a temporary solution have someone move your mattress onto the floor. Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our.

In order to improve your back or spine a wood board hard mattress or carpeted floor will do. However there s no hard. People who have tried it have found it extremely beneficial for their backs and have woken up feeling much better than before.