Kettlebell Floor To Shelf Exercise

Quads glutes hamstrings.

Kettlebell floor to shelf exercise.

Hold the kettlebell on the outside of your right knee. Start with feet shoulder width apart grab the kettlebell with both hands and sink into a squat. Kettlebells are also effective because they target all aspects of fitness including strength endurance and power says mike bell a personal trainer at willspace a new york based gym. Kettlebell floor to shelf.

Kettlebell floor to shelf. Try these seven kettlebell exercises. Although it may appear that running only requires moving straight forward there s actually quite a bit of twisting that goes in the running gait. Kettlebell floor to shelf.

The kettlebell floor to shelf helps improve full body strength and movement in a multi planar environment. As you stand up lift the kettlebell in an arching motion overhead. Floor to shelf 20 min amrap 20x front squat 10x half moon 20x thruster 10x halo 20x kb swing 10x floor to shelf 20x switching dl hp 10x kettlebell twist 20 min amrap 20x oh swing 10x floor to shelf 20x thruster with knee drive 10x kettlebell twist 20x front squat 10x half moon 20x switching dl hp 10x halo 20 min amrap 20x front squat 15x. Instructions grab a kettlebell beneath the handle with both hands and hold it beside your hip.

During a 2010 study participants performed a 20 minute kettlebell snatch workout and were found to burn 13 6 calories a minute during the entirety of the workout equating to running a 6 minute. The floor to shelf helps to build strength in the upper body while focusing on the midsection.