Is It Good To Sit On The Floor During Pregnancy

Sitting position during first second third trimester pregnancy in pregnancy a good posture is of utmost importance whether you are standing sitting or just simply lying down.

Is it good to sit on the floor during pregnancy.

I am quite used to sitting on the floor while watching tv or relaxing. Some pregnant women are advised to sit cross legged. The most important reason is that it helps in the progression of labour. Static trunk posture in sitting and standing during pregnancy and early postpartum.

Here in this article we will be discussing the perfect sitting position in which you should ideally train your body throughout the first second and third trimesters. I am comfortable getting up and sitting down. Cobbler s pose is a great pose to sit on the floor during pregnancy. It requires one to sit with a straight back knees bent and the soles of feet brought together.

A good posture while sitting improves muscle function mental health concentration and blood flow. Journal of obstetrics gynaecology 31 7 572 580. Archives of physical medicine and rehabilitation 83 12 1739 1744 keriakos r bhatta sc morris f et al. Your pregnant body.

A mat or blanket should be used to place under the hip bones. Good posture the position in which you hold your body while standing sitting or lying down during pregnancy involves training your body to stand walk sit and lie in positions where the. It is very similar to a yogasana position. For many people it is a preferred habit to sit cross legged during mealtimes.