At the training room in avon by the sea and manasquan new jersey we sometimes use the kettlebell floor press as an alternative to bench press.
Kettlebell floor press crossfit.
Crossfit 83 711 views.
150 alternating strict presses for time.
Quick video to get you amped up about this wod.
Performing the kettlebell floor press at the cell real fitness with an interesting innovation to increase the weight of a kettlebell incrementally.
Working with one kettlebell 50 to 60 of your 1rm strict press.
Extend your arm and press the kettlebell straight up toward the ceiling.
Lifters that like a rubber coat for their bell when making contact with the skin.
The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
Double kettlebell press variation that will blow up your shoulders.
This 9 minute kettlebell crossfit workout will burn huge calories and battle stubborn body fat all you need is one kettlebell less than 10 minutes and the heart to push as hard as possible.
1 to 2 minute rest if you like.
Lie on the floor and hold a kettlebell in one hand with your upper arm being supported by the floor.