Jumping Jacks On The Floor

Arms at your side. Stand with feet a little more than hip distance apart. Jumping jacks are a type of plyometrics which is a combination of aerobic exercise and resistance work.

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We explain the.

Jumping jacks on the floor.

Begin by jumping your feet out the sides while raising your arms to the side to a level above your head then returning to the start do this in one continuous movement. You ll also discover the benefits of jumping jacks and how many calories they burn. Switch up your home cardio workout by taking it to the school yard. Are you up for some jumping jacks.

Lunge as low as possible but without the back knee touching the floor then return. Click here for directions and tips from 8fit coaches plus three effective alternatives for those days you fancy a change. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. These jumping jack variations will help keep your workout fun.

They may improve strength and agility and possibly even your bone density.

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