So what is mat burn.
Jiu jitsu mat burn.
What is mat burn.
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Recovery if you have been training for any length of time in jiu jitsu or wrestling you will surely have experienced mat burn at some stage.
Well it s a burn that you get by the friction that happens as you roll your skin on the mat.
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Perhaps the worst part about mat burn is that it can get infected.
Typically jiu jitsu is practiced on tatamis or mats made of an extremely durable foam pad with a textured vinyl surface that is waterproof and provides some traction.
The injury that comes as a result of this is equivalent to a first degree burn and as such it s not that serious in and of itself.
If you have you will know that mat burn can be agony and can even result in time off the mat.
Even the cleanest mats are still.
In any event mat burn is always a possibility no matter how long you ve been doing jiu jitsu.
These injuries are the result of repetitive stress or trauma on a particular body part for extended periods of time.
Common surfaces of mat burn mat burn can be caused by skin rubbing on surfaces such as wrestling mats studio floors of martial arts schools basketball courts football equipment and pads and.
The textured surface of the tatami can cause mat burn when exposed areas of skin are pulled or pushed along the mat.
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