Is The Floor Press A Good Exercise

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. Great exercise for beginners or coming back from an injury. Because the range of motion is shorter than a traditional bench press floor presses are good for overloading or for someone with shoulder injuries or limitations.

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The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion.

Is the floor press a good exercise.

The floor press is a fantastic exercise to target this weakness as you can handle heavier loads with undue strain on the rest of your body. The floor bench press is a relatively simple exercise to start doing but a very difficult exercise to perfect. The floor press is an upper body exercise similar to a bench press. Floor presses negate leg drive creating a pure upper body push.

Just like the bench press there are dozens of very finite details you need to implement into your form and training protocols in order to truly maximize your performance. The floor press a barbell bench press that you perform without the bench has become a staple exercise with many high level powerlifters but anyone who wants to get stronger and build muscle can benefit from it. All the stress is focused on the chest triceps and shoulders.

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