Is The Floor Better For Your Back

All right is sleeping on the floor better for your back.

Is the floor better for your back.

Continued medication for back pain. If needed medication can help relieve pain allowing you to sleep better. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. The claims about floor sleeping and back pain are conflicting.

Sitting on the floor on the other hand requires your spine to be straight and your shoulders to be pushed back and relaxed which naturally corrects poor posture. Hold the position for 5 10 seconds. No says jennifer l. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Similarly joint issues could make it difficult to get off the floor. It s also claimed that sitting on the floor helps to improve strength and flexibility and can help you avoid lower back pain. Though some people feel better after sleeping on the floor there are also potential side effects. She adds however.

After all your back pain is the only thing you stand to lose by sleeping this way. 3 reasons you have neck pain and why bad posture. It is best to give this method a try for a few nights at least to check whether it is good for your back or not. Sitting on the floor may not be ideal if you have existing issues in your hips knees or ankles.

These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants. Solomon m d a board certified physiatrist at the hospital for special surgery. Keeping the shoulders firmly on the floor gently roll both bent knees over to one side. Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days.