Is Sleeping On The Floor Good For Your Spine

Is sleeping on the floor good for your back.

Is sleeping on the floor good for your spine.

Also since back pain can result from bad posture sleeping on the floor can solve both the issues. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

To get the most while sleeping on the floor you should lie down on your back to provide support to your spine. It improves your posture. Though some people feel better after sleeping on the floor there are also potential side effects. This is a good way to improve your posture.

However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. The reason for this is that this position supplies your spinal column the support that it requires. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

However it s important to consider whether floor sleeping is good for your back or not. You will not find this benefit by sleeping on your stomach or your side. Sleeping on the floor can be good for your spine. You can also sleep with knees bent so that lower back and sacrum rest on the floor and result in.

But be wary about your sleeping position on the floor sleeping on the back works best. Think of it as paleo but for. It can reduce chances of overheating. Sleeping flat on back on a firm surface takes away your lower back pain.

What you want is a well tiled flat and neat floor that will support your back and spine allen in order to improve your back or spine a wood board hard mattress or carpeted floor will do. Sleeping on the floor helps in the reduction of back pain. When sleeping on the floor it is best that you sleep on your back to get the best results. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture.

A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.