Is Sleeping On The Floor Good For Your Lower Back

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Is sleeping on the floor good for your lower back.

The claims about floor sleeping and back pain are conflicting. After all the hard surface makes it difficult for your spine. While there is little scientific evidence that suggests sleeping on the floor is good for an aching. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven.

If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Lay flat on your back. For some people sleeping on their back may be the best position to relieve back pain. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

This is because certain positions can place unnecessary pressure on the neck hips and back. It can be difficult to sleep well if. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Sleep on your back on a nice wooden floor and you ll look good walk better than you ever have before.

A poor sleeping position may even be the underlying cause of lower back pain. Place a pillow underneath your knees and keep your spine neutral. The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck. Think of it as paleo but for.

While some say it reduces pain others say it has the opposite effect. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. Is sleeping on the floor good for your back.