Is Sleeping On The Floor Good For Your Back

From pain to posture the effect sleeping on the floor has on your back is pretty profound. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Almost every benefit which comes from sleeping on the floor is going to be felt in your back.

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Is sleeping on the floor good for your back.

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. The claims about floor sleeping and back pain are conflicting. Most every person who makes the switch will make this claim and there s some science behind it. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Is sleeping on the floor good for your back. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. While some say it reduces pain others say it has the opposite effect. O hare said over time our joints can become compressed.

After all the hard surface makes it difficult for your spine. The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck.