Is Sleeping On The Floor Good For Your Back Reddit

If i slept on a side i always woke up with a messed up shoulder arm that lasted all day.

Is sleeping on the floor good for your back reddit.

Weekends i sleep in a normal meh mattress bed with my gf. This you have to be very careful when you sleep on the floor. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. But really you should just have a quality mattress that fits you properly. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. Sleeping on the floor is a terrible idea.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. I m taking from experience i just got a herniated disc for sleeping on the floor. 5 days a week about 95 of the time the last 13 14 months have been like that. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.

Been selling mattresses for 10 years and have thousands of happy clients.