Is Sleeping On The Floor Good For Your Back Pain

Is sleeping on the floor good for your back. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

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Is Sleeping On The Floor Good For Your Back

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

Is sleeping on the floor good for your back pain.

Also make sure to place a pillow under your knees or calves this helps induce a more natural curve on your back. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. While some say it reduces pain others say it has the opposite effect. Sleeping on the side forces your hip flexors and hamstrings to tighten over time and this leads to additional pain.

The claims about floor sleeping and back pain are conflicting. Put a pillow under your knees when lying on your back and between your knees when lying on your side. However it s important to consider whether floor sleeping is good for your back or not. She s not convinced that sleeping on the floor can reduce back pain in the long run.

Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. After all the hard surface makes it difficult for your spine. Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor. Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back.

To help maintain the curve in your back while sleeping try a rolled up towel wrapped around. But be wary about your sleeping position on the floor sleeping on the back works best. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. O hare said over time our joints can become compressed.

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Think of it as paleo but for.

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