Is Sleeping On The Floor Good For You

However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.

Is sleeping on the floor good for you.

Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor. Sleeping on the floor may increase the risk of fractures or feeling too cold. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Sleeping on the floor is perfectly safe for healthy individuals.

In order to improve your back or spine a wood board hard mattress or carpeted floor will do. Sleeping on the floor what science says according to katy bowman m s when it comes to optimal health benefits and a better sleep the best way to crash out is with a small mat on the floor. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case.

Obviously a good heating system can combat these things. Breathing in extremely cold air may cause harm to your lungs and it may constrict your blood flow and possibly cause hypothermia. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. Bowman said to kita that if you sleep on the floor you ll sleep better achieve a deeper quality of sleep and wake up feeling good she also said the aches and pains most people suffer after.

While it can be pleasant to sleep on the floor in warmer climates doing the same when it is cold can pose a serious health risk. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time. Conditions like anemia type 2 diabetes and hypothyroidism can make you feel.