Is Sleeping On The Floor Good For Lower Back Pain

However it s important to consider whether floor sleeping is good for your back or not.

Is sleeping on the floor good for lower back pain.

If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. Is sleeping on the floor good for your back. The claims about floor sleeping and back pain are conflicting. After all the hard surface makes it difficult for your spine.

Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. A poor sleeping position may even be the underlying cause of lower back pain. While there is little scientific evidence that suggests sleeping on the floor is good for an aching. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

If you ve ever been told to sleep on the floor to combat your back pain you re not alone. This is because certain positions can place unnecessary pressure on the neck hips and back.