Is Sleeping On The Floor Good For Herniated Disc

During the day many people with back pain use to keep themselves busy and avoid just sitting or lying on their back and do nothing else than feel the pain.

Is sleeping on the floor good for herniated disc.

It may also never have caused any suffering whatsoever. It s often caused by a bulging or herniated disc. Sciatic nerve pain is usually caused by herniated lumbar discs where a disc is in direct contact with the nerve. 1 to minimize pain from a herniated disc in the lumbar spine lower back try to stand up move around or lie down when possible.

A softer surface can worsen sciatica because it rounds your back and. Mindbody influence on sleeping with a herniated disc. As noted above many chronic disc pain conditions have actually been misdiagnosed. The best sleeping positions for herniated discs are ones that allow the spine to keep its natural curvature.

While there s little scientific proof to support it some people have found relief by sleeping on the floor. As we mentioned previously sleeping on your stomach may cause more harm than good so it s best to avoid that position altogether. Some people manage to sleep in a chair but i don t think sitting in a chair for hours is a good idea for people with herniated discs either. Sitting puts more stress on your spinal discs especially when slouching forward in a seat.

Yes there is a herniated disc in the spine but no it does not cause pain. It might have possibly been symptomatic at one time but has since healed. Sleeping on the floor if you have back pain degenerative disc disease or herniated disc is a bad idea actually lying down when you have back pain is not the best option but how are you going to sleep. Sleeping on the floor provides better support for your back and prevents misaligned discs which can prevent sciatic nerve pain partially or completely.

Best sleeping positions for herniated discs. Since sitting is often unavoidable try these tips to reduce the load placed on your lumbar spine. The contour leg pillow is a very simple way to immediately improve alignment and reducing the twisting force. Like back pain sciatica may be improved by sleeping on firmer mattresses.

Still if you prefer to sleep on your stomach it may be. When sleeping with herniated discs it is extremely important that the lower spine vertebra discs and ligaments be aligned and placed in a neutral posture without the common twisting forces of your legs applied to them. Is sleeping on the floor good for herniated disc. Many especially the very acute painful herniated disc patients found it increased their pain in their lower back.