Is Sleeping On The Floor Good For Backache

Keeping your upper spine straight during the night can help reduce lower back pain later on.

Is sleeping on the floor good for backache.

Is sleeping on the floor good for your back. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Think of it as paleo but for. Too many people sleep with overly fluffy pillows that crank their necks up at night or pillows with no support at all. Invest in a good neck pillow pain in one area doesn t just stay there it impacts our whole body.

The claims about floor sleeping and back pain are conflicting. While bowman sees the additional movement you get from floor sleeping as a benefit. However it s important to consider whether floor sleeping is good for your back or not. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.

Though some people feel better after sleeping on the floor there are also potential side effects. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. He also says that sleeping on the floor could over time lead to back pain and strain as.

It s disruptive to sleep says michael j. Others see it as a concern. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.