Is Sleeping On The Floor Good For Back

The claims about floor sleeping and back pain are conflicting.

Is sleeping on the floor good for back.

Plenty of health benefits include less neck and back pain. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. However it s important to consider whether floor sleeping is good for your back or not. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Is sleeping on the floor good for your back.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. It s disruptive to sleep says michael j. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on.

While some say it reduces pain others say it has the opposite effect. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. While bowman sees the additional movement you get from floor sleeping as a benefit. After all the hard surface makes it difficult for your spine.

Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

He also says that sleeping on the floor could over time lead to back pain and strain as. She adds however. No says jennifer l. Solomon m d a board certified physiatrist at the hospital for special surgery.

All right is sleeping on the floor better for your back.