Is Sleeping On The Floor Better

If you re hoping floor sleeping could be a way to improve any sleep issues you re probably better off seeking other solutions.

Is sleeping on the floor better.

If you want to remain comfortable on the floor then lying on a yoga mat is a good option. She adds however. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. The reasons people sleep on the floor may vary.

As floor sleeping proponents are apt to point out people in many cultures worldwide don t have access to feather beds or memory foam yet they presumably catch plenty of zzz s while resting. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. Though some people feel better after sleeping on the floor there are also potential side effects.

Solomon m d a board certified physiatrist at the hospital for special surgery. For example taking a magnesium supplement may help promote better sleep heather moday m d. No says jennifer l. Luckily there are a number of natural sleep aids that can help you rest more soundly.

All right is sleeping on the floor better for your back. Sleeping on the floor can also lead to feeling more rested. It is going to offer you the cushion that you will need for remaining comfortable when lying on the floor while still getting the back support from the ground beneath. Still others claim they simply get a better night sleep and feel more refreshed in the mornings.

While some people do it for therapeutic reasons others do so because of their culture.