Is Sleeping On The Floor Better Than A Mattress

The claims about floor sleeping and back pain are conflicting. Additionally mattress owners should take the following precautions before sleeping directly on the floor in order to ensure a healthy comfortable. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

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Luckily there are a number of natural sleep aids that can help you rest more soundly.

Is sleeping on the floor better than a mattress.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Plenty of health benefits include less neck and back pain. It may be less convenient but a much healthier option especially in the long run. If you have to choose between these two definitely choose to sleep on the floor.

Check out our best floor mattresses guide to learn more about these models. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. I d agree to sleep on an air mattress only for a short period of time and if it s. Due to their structural design and material composition some mattresses are better suited to floor sleeping than others.

If you re hoping floor sleeping could be a way to improve any sleep issues you re probably better off seeking other solutions. For example taking a magnesium supplement may help promote better sleep heather moday m d. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Though some people feel better after sleeping on the floor there are also potential side effects.

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