Is Sleeping On The Floor Better For You

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Is sleeping on the floor better for you.

Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Sleeping on the floor may increase the risk of fractures or feeling too cold. It forces your back neck and the head into proper alignment and this corrects your posture. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Conditions like anemia type 2 diabetes and hypothyroidism can make you feel. And since it helps ease back pain this also contributes to a better posture. Sleeping on the floor can also improve one s posture. Because back pain is one reason people have poor posture and vice versa.

Health benefits of deep breathing. It sounds strange but sleeping on the floor does provide some advantages for us. Actually a good sleep is on the floor but not on cement or ceramics because this is not good for health. Sleeping on the floor offer a lot of wonderful health benefits for your body.

People who are prone to feeling cold. In this short post we will explain some benefits that gained from sleeping on the floor. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.