Is Sleeping On Floor Good For Lower Back Pain

However it s important to consider whether floor sleeping is good for your back or not. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep.

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Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you.

Is sleeping on floor good for lower back pain.

While some say it reduces pain others say it has the opposite effect. A poor sleeping position may even be the underlying cause of lower. After all the hard surface makes it difficult for your spine. Is sleeping on the floor good for your back.

Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. Not only can lower back pain get in the way of a good night s rest but poor sleeping posture may make the existing pain worse. While there is little scientific evidence that suggests sleeping on the floor is good for an aching. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.

It can be difficult to sleep well if. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. She s not convinced that sleeping on the floor can reduce back pain in the long run. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

So if you do something whether that be sleeping on the floor or lifting a heavy weight or sitting in a chair and you experience more lower back pain then that is your back and your nervous system telling you that that is not a good thing to be doing so stop doing it. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

The claims about floor sleeping and back pain are conflicting.