Is Sleeping On Floor Good For Back Reddit

However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Is sleeping on floor good for back reddit.

Sleeping on the floor can be good for your spine. You also experience a greater level of body awareness when on the floor. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. If you ve ever been told to sleep on the floor to combat your back pain you re not alone.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. But be wary about your sleeping position on the floor sleeping on the back works best. My back is happier on our japanese roll out mat than it ever was in a bed. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Sleep wise though we re back to floor sleeping. After all the hard surface makes it difficult for your spine. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. 5 days a week about 95 of the time the last 13 14 months have been like that.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. While some say it reduces pain others say it has the opposite effect. While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

Weekends i sleep in a normal meh mattress bed with my gf. If i slept on a side i always woke up with a messed up shoulder arm that lasted all day.