Is Sleeping On A Wooden Floor Good For Your Back

Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation.

Is sleeping on a wooden floor good for your back.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. So is sleeping on the floor really good for your back. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture. If the surface you sleep on is too soft you ll get a hammocking effect.

Is sleeping on the floor good for your back. Most every person who makes the switch will make this claim and there s some science behind it. You also experience a greater level of body awareness when on the floor. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back. While some say it reduces pain others say it has the opposite effect. A harder surface like the floor provides a much more stable and supported way of sleeping. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

This does not. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. Nowadays we aren t sleeping on dirt floors but hardwood carpet or tile. Sleep on your back on a nice wooden floor and you ll look good walk better than you ever have before.

After all the hard surface makes it difficult for your spine. Your lower back then becomes the center of all that gravity pushing your weight down. Think of it as paleo but for. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven.

But be wary about your sleeping position on the floor sleeping on the back works best. Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor. Here s what the experts have to say. Almost every benefit which comes from sleeping on the floor is going to be felt in your back.

No hammocking or extra pressure on your back. The claims about floor sleeping and back pain are conflicting.