Is Sleeping On A Wood Floor Good For Your Back

Is sleeping on the floor good for your back.

Is sleeping on a wood floor good for your back.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. Though some people feel better after sleeping on the floor there are also potential side effects.

Sleep on your back to maximize the benefits. Most every person who makes the switch will make this claim and there s some science behind it. Using a thin mat like a yoga mat on the floor helps provide some cushion between you and the floor while maintaining the beneficial aspects of a hard surface for your back and spine. Sleeping on your stomach or side will not help with your spine.

Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. From pain to posture the effect sleeping on the floor has on your back is pretty profound.