Is Sleeping On A Floor Good For Your Back

From pain to posture the effect sleeping on the floor has on your back is pretty profound.

Is sleeping on a floor good for your back.

Is sleeping on the floor good for your back. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. Think of it as paleo but for. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

The claims about floor sleeping and back pain are conflicting. Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor. Most every person who makes the switch will make this claim and there s some science behind it. Almost every benefit which comes from sleeping on the floor is going to be felt in your back.

But be wary about your sleeping position on the floor sleeping on the back works best. The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck. After all the hard surface makes it difficult for your spine. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. While some say it reduces pain others say it has the opposite effect. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Instead of spreading your weight out sleeping on your side means it will be concentrated on a few points of contact usually your shoulder hip and calf on one side.

You also experience a greater level of body awareness when on the floor. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. However sleeping on a very hard surface like the floor can make it difficult to get a good sleep while on your side.

Sleeping on the floor can be good for your spine. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.