Is Okay To Sleep On A Mattress On The Floor

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

Is okay to sleep on a mattress on the floor.

We always preach about the importance of sleeping on a good mattress one that s suitable for your body shape weight height and favorite sleeping position however we keep hearing about this idea of how sleeping on the floor can be beneficial for you. Plenty of health benefits include less neck and back pain. Even coil mattresses can provide mold with a great place to grow. If you have a foam mattress putting it on the floor can lead to mold beneath the mattress and that can ultimately cause severe health issues.

Is it okay to sleep on the floor. Sweep vacuum and or disinfect the floor regularly to prevent dust buildup. This is a genuine benefit and sleeping on the ground also help reduce neck and back pain. A mattress that offers good support will tend to benefit you more if you simply lay it on the floor.

Basically mattresses need to breathe or air out. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Many people sleep on a mattress on the floor because they believe it will promote better blood circulation. Follows is a list of highly breathable mattresses that would do better than others currently on the market to use directly on the floor.

Mattresses to consider for floor placement. We all sweat in our sleep some more than others. You may be interested in. Additionally mattress owners should take the following precautions before sleeping directly on the floor in order to ensure a healthy comfortable sleep experience and a long mattress lifespan.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.