Is It Healthy To Sleep On A Hard Floor

However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.

Is it healthy to sleep on a hard floor.

Sleeping on the floor offer a lot of wonderful health benefits for your body. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. These are the list of the advantages that you can get from sleeping on the floor. The reported benefits are anecdotal.

So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. If you have sciatica talk to a doctor or physical therapist before trying. Sleeping on the floor may require you to arrange for bedding blankets and a pillow if desired. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time.

Sleeping on the floor is perfectly safe for healthy individuals. However there s no hard evidence that sleeping on the floor treats sciatica. However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

However one must make proper arrangements according to the needs and comfort before sleeping on the floor.