Is It Best To Sleep On The Floor With A Bad Back

While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. Find a space on the floor that s free of clutter. For some people sleeping on their back may be the best position to relieve back pain.

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Sleeping on the floor is a bad idea for people with a bad back especially for those who have pain from sciatica or herniated disc.

Is it best to sleep on the floor with a bad back.

Solomon m d a board certified physiatrist at the hospital for special surgery. It is best that you sleep on your back to get the best results. No says jennifer l. Place a pillow underneath your knees and keep your spine neutral.

If you want to remain comfortable on the floor then lying on a yoga mat is a good option. Lay flat on your back. It is going to offer you the cushion that you will need for remaining comfortable when lying on the floor while still getting the back support from the ground beneath. If you re interested in sleeping on the floor follow this step by step guide to get started.

All right is sleeping on the floor better for your back.

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