Is It Bad To Sleep On A Floor Mattress

Many cultures sleep either directly on the floor or on a mat or bed roll.

Is it bad to sleep on a floor mattress.

Some choose to avoid the cost of a mattress while others appreciate the firm feeling of the floor. Sleeping on a mattress on the floor is fundamentally the modern version of lying down on a straw palliasse on the ground. Keep in mind that there are differences between a regular mattress and a floor mattress. Following are the amazing benefits and advantages of lying down on the floor at night.

Yet in many cultures around the world sleeping is associated with a hard floor. However a floor mattress will make sleeping on the floor more comfortable. Mats are also much more portable than mattresses. This is especially common outside the u s.

The whole body benefits if you sleep on the floor. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Plenty of health benefits include less neck and back pain. Benefits of sleeping on floor.

Mattresses result in havoc to your body s alignment resulting in your hips to sink in and causing the lower back to collapse. If you grew up in a western country sleeping likely involves a big comfy bed with pillows and blankets. At one time this was how most people slept until raised beds were invented apart from any other benefit raising a bed above floor level helped people to avoid being invaded by rats mice snakes and creep crawlies. Some prefer sleeping on the floor without a mattress.